For some people sitting an exam is easy, in fact can be quite exciting. But there are also some that find the whole process daunting and even nerve-racking. Exam nerves can affect anyone, whether you are an adult or a child, male or female, prepared or not. These feelings which are not so positive can cause a reaction which may overwhelm the person and not show their true potential.
Some of the symptons could be:
- Frequently going to the toil
- Feeling sick
- Sweaty Palms
- Feeling Faint
- Butterflies in the stomach
Fortunately, there are therapies and techniques which can be used to change this behaviour, as it is a ‘learnt’ behaviour, the person was not born with Exam Nerves.
Using skills such as :
A change can be facilitated in a fun way! Calming the mind, changing the old negative behaviours, learning how to relax and to re-programme the mind to a much more positive state, building confidence and motivation.
Whether SATS or Degree, these techniques can set you free!