What is Anxiety?
Anxiety is a feeling of unease, such as worry or fear.
What is Fear?
An unpleasant emotion caused by the threat of danger, pain, or harm.
A panic attack is a rush of intense psychological and physical symptoms. These symptoms of panic can be frightening and happen suddenly, often for no clear reason.
What is a Phobia?
Overwhelming and debilitating fear of an object, place, situation, feeling or animal.
What is Stress?
Stress is the feeling of being under too much mental or emotional pressure.
Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.
What is Self Esteem?
Is used to describe a person’s overall sense of self worth or personal value.
What is a Habit?
A habit (or wont) is a routine of behavior that is repeated regularly and tends to occur unconsciously.
What is an Addiction?
Addiction is defined as not having control over doing, taking or using something, to the point where it could be harmful to you.