Exam Nerves

Exam nerves

For some people sitting an exam is easy, in fact can be quite exciting. But there are also some that find the whole process daunting and even nerve-racking.  Exam nerves can affect anyone, whether you are an adult or a child, male or female, prepared or not. These feelings which are not so positive can cause a reaction which may overwhelm the person and not show their true potential.

Some of the symptons could be:

  • Insomnia
  • Stress
  • Frequently going to the toil
  • Feeling sick
  • Depression
  • Sweaty Palms
  • Feeling Faint
  • Butterflies in the stomach
  • Palpatations
  • Anxiety
  • Worry

Fortunately, there are therapies and techniques which can be used to change this behaviour, as it is a ‘learnt’ behaviour, the person was not born with Exam Nerves.

Using skills such as :

  • Hypnotherapy
  • NLP
  • Kinesiology
  • TFT
  • Coaching

A change can be facilitated in a fun way!   Calming the mind, changing the old negative behaviours, learning how to relax and to re-programme the mind to a much more positive state, building confidence and motivation.

Whether SATS or Degree, these techniques can set you free!

If you would like to book an appointment and change to a more relaxed state, call me Mandy 07876 203587

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